News for our friends and family
I completed the Ocean City 5K on Saturday in 23:31. That’s a 7:34/mile pace, 1:00/mile and over 3:00 better than my Heritage 5K pace. Laura also completed it for her first 5K run in 38:48. Next up, the Twilight 5K … Continue reading
Really quick update due to the birthday festivities today. I completed the Heritage 5K in 26:47, earning the silver medal in the 18-29 age group. I beat my time in the Run for Rich 5K by 1:15.
I completed the Run for Rich 5K this morning with a time of 28:02. That beat my previous 5K time of 30:40 by more than two and a half minutes and was good enough to earn the bronze medal in … Continue reading
So far so good but not exactly where I want to be. With about 9 “workout days” remaining, I am 4 pounds away from my average weight goal. At the current loss rate of 1.6 pounds per week, I am … Continue reading
I have always enjoyed playing hockey. So much so, that for the last twelve years of my life I have played as often as I can, when I can. Hockey is very much a part of my identity. With the … Continue reading