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I completed the Ocean City 5K on Saturday in 23:31. That’s a 7:34/mile pace, 1:00/mile and over 3:00 better than my Heritage 5K pace. Laura also completed it for her first 5K run in 38:48.

Next up, the Twilight 5K on May 2nd and also starting to think about longer distance races.

Related posts:

1. EUREKA Update – Run for Rich 5K
2. EUREKA Update – Heritage 5K
3. EUREKA 2009 Update – Almost There
4. Post-EUREKA…Pre-Turkey Trot Update
5. EUREKA 2009